I had a bunch of stuff I meant to do on the computer tonight after I put the baby to bed, but she went down late and then I took the time to do not only my sprained ankle exercises but also most of my right shoulder exercises for my old rotator cuff injury. I did those with the lightest resistance band I have, and still my shoulder got sore quickly. It's a righteous kind of sore, but it illustrates how long it's been since the last time I did the exercises that I *should* be doing at least once a week.
On the plus side, Rosie has developed an avid interest in the guitar, so I am picking it up for at least a few minutes almost every day. Now if only she wouldn't change the tuning...
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I had a bunch of stuff I meant to do on the computer tonight after I put the baby to bed, but she went down late and then I took the time to do not only my sprained ankle exercises but also most of my right shoulder exercises for my old rotator cuff injury. I did those with the lightest resistance band I have, and still my shoulder got sore quickly. It's a righteous kind of sore, but it illustrates how long it's been since the last time I did the exercises that I *should* be doing at least once a week.
On the plus side, Rosie has developed an avid interest in the guitar, so I am picking it up for at least a few minutes almost every day. Now if only she wouldn't change the tuning...