netmouse: (Default)
netmouse ([personal profile] netmouse) wrote2005-08-21 04:27 pm

Lazy weekend and Garbanzo beans -Recipes?

It's been a nice quiet weekend. I've been doing lots of reading and some napping. Bill and I just got back from doing both at a local park. I went to Tai Chi both yesterday and today.

Today after Tai Chi I had a hankering for some greek salad so I stopped by Four Seasons Market and got the ingredients for that along with other fresh produce and cheese. Greek Salad is one of the recipes I've seen online that is suggested as a good application of Garbanzo Beans.

I'm trying to learn how to add more beans and lentils to our diet, and I'm looking for recipes. I didn't realize what a large amount of chickpeas I would get out of a one LB bag of garbanzo beans (same thing), so I'm looking to use those up soon. :)

On Friday [livejournal.com profile] rikhei came over to escape her hot apartment and we had dinner and watched Finding Neverland - as Mary said, a heartwarming movie. Rikhei made her mom's dill potatoes - cubed redskins, boiled and seasoned with lots of dill, some pepper, and some garlic salt, with butter added. They were very good and Saturday afternoon I found they made a delicious snack with garbanzo beans added.

[identity profile] delosd.livejournal.com 2005-08-21 08:38 pm (UTC)(link)
I've got a recipe that uses a *lot* of Garbonzos. I've made it for Dawn a few times, its quick, easy, and good for a vegetarian diet. The recipe assumes that the Garbonzos are canned and pre-cooked, but if your's are raw, you can cook them ahead.

Spicy Chickpeas

4 tbsp vegetable oil
1/2 tsp cumin seeds
15 oz can of chickpeas
1/2 tsp ground tumeric
1/2 teaspoon chili powder
1 tsp ground coriander
1 tsp ground cumin
1-1/2 tsp mango powder, or mango chutney
(I've also used fresh mango instead of chutney)
1/2 tsp salt
6 tbsp water
2 tbsp lemon juice
1 tbsp chopped coriander leaves
1-2 green chilli peppers, seeded and chopped

1) Heat the oil in a large pan over a medium high heat and add the cumin seeds. Let them sizzle for a few seconds.

2) Add the drained chickpeas, tumeric, chilli powder, coriander, cumin, mango and salt and stir-fry for 2-3 minutes.

3) Add the water and cook for 20 minutes, stirring occasionally. Before serving, pour on the lemon juice and sprinkle with the coriander leaves and chillies.

Hope you enjoy!
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[identity profile] netmouse.livejournal.com 2005-08-22 04:42 am (UTC)(link)
mine are cooked...

Thanks! It looks really spicy. is it really spicy? I might tone it down a bit...

[identity profile] delosd.livejournal.com 2005-08-22 05:11 pm (UTC)(link)
No, actually it's not that spicy. I make it for Dawn, and since she had her gall bladder out, she doesn't DO spicy. A mild zing, at best. The only thing I do for her different from the recipe is leave off the final chillies.